The Girls Youth program combines Kickboxing, Self-Defence, and Gracie Brazilian Jiu Jitsu, offering students the chance to learn and integrate several valuable disciplines. These classes are designed to empower and challenge girls both technically and physically, all within a fun and supportive training environment.

In Gracie Brazilian Jiu Jitsu, we explore both standing and ground techniques. This style establishes a solid foundation in self-defence and grappling, teaching distance management, how to break free from wrist and body grabs, and ground defence strategies. Through partner drilling and sparring, students learn ground positions, passes, sweeps, and submissions, enhancing confidence and acquiring real martial arts proficiency. This secure, supportive environment emphasizes close-quarters contact as a key part of the learning experience.

We combine this with technical Kickboxing, drilling kicking and punching combinations, creating strategic angles, and honing combination and countering skills. This high-energy component is structured to enhance physical conditioning and sharpen technical abilities.