challenge every belief you have about yourself

Discover a force within you that is both powerful and poised. Finding the right class can be daunting, but mine are designed to empower your body and spirit, refining your skills in a supportive, uplifting environment.

Women’s & Co-Ed KICKBOXING

Embark on a program that blends intense workouts with the precision of technical Kickboxing. From beginner to advanced, you'll drill kicking and punching combinations, learn to create strategic angles, and hone your combination and countering skills. Prepare for a structured, high-energy session designed to enhance your physical condition and sharpen your technical prowess.

  • Build strong mental focus and discipline

  • Channel energy into positive physical activity to alleviate stress

  • Gain a comprehensive skill set from an experienced instructor

GABriola

Women’s Class

Fridays @ 9am

GABriola

Co-Ed BOXING

Wednesdays @ 6:45pm

GABriola

Co-Ed Class

Wednesdays @ 5:30pm

SOLD OUT

GABriola

Co-Ed Class

Saturdays @ 10am

VICTORIA

Women’s Class

Mondays @ 5:30pm

VICTORIA

Girls Youth (Age 12+)

Mondays @ 4:30pm

Gracie jiu jitsu

Discover the art of traditional Gracie Brazilian Jiu Jitsu, where you'll explore both standing and ground techniques. Designed to establish a solid self-defence and grappling foundation, this class teaches distance management, how to break free from wrist, hair, and body grabs, and ground defence strategies. Through partner drilling and sparring, participants learn ground positions, passes, sweeps, and submissions, enhancing confidence and acquiring real martial arts proficiency. Enjoy a secure, supportive environment where close quarters contact is a key part of the learning experience.

GABriola

Co-Ed Class

Saturdays @ 11:15am

VICTORIA

Women’s Class

Mondays @ 6:45pm