
challenge every belief you have about yourself
Discover a force within you that is both powerful and poised. Finding the right class can be daunting, but mine are designed to empower your body and spirit, refining your skills in a supportive, uplifting environment.
Women’s & Co-Ed KICKBOXING


Embark on a program that blends intense workouts with the precision of technical Kickboxing. From beginner to advanced, you'll drill kicking and punching combinations, learn to create strategic angles, and hone your combination and countering skills. Prepare for a structured, high-energy session designed to enhance your physical condition and sharpen your technical prowess.
Build strong mental focus and discipline
Channel energy into positive physical activity to alleviate stress
Gain a comprehensive skill set from an experienced instructor
GABriola
Women’s Class
Fridays @ 9am
GABriola
Co-Ed BOXING
Wednesdays @ 6:45pm
GABriola
Co-Ed Class
Wednesdays @ 5:30pm
SOLD OUT
GABriola
Co-Ed Class
Saturdays @ 10am
VICTORIA
Women’s Class
Mondays @ 5:30pm
VICTORIA
Girls Youth (Age 12+)
Mondays @ 4:30pm
Gracie jiu jitsu




Discover the art of traditional Gracie Brazilian Jiu Jitsu, where you'll explore both standing and ground techniques. Designed to establish a solid self-defence and grappling foundation, this class teaches distance management, how to break free from wrist, hair, and body grabs, and ground defence strategies. Through partner drilling and sparring, participants learn ground positions, passes, sweeps, and submissions, enhancing confidence and acquiring real martial arts proficiency. Enjoy a secure, supportive environment where close quarters contact is a key part of the learning experience.
GABriola
Co-Ed Class
Saturdays @ 11:15am
VICTORIA
Women’s Class
Mondays @ 6:45pm









