"Emma Hamilton is the real deal. She created a learning space that was safe, engaging and full of expertise. Each class I felt a transformational connection with my mind and body in a way that actually brought me joy. I thought I would be afraid, but Emma's stepwise instruction allowed for a focus that put me in a place of ease and confidence."

~ Jenny Ivany

"Emma's self defence class was an incredible experience! She is extremely knowledgeable and supportive, creating a safe and empowering environment for the women and girls in the class. I left feeling more confident in my ability to protect myself and gained valuable skills that I can use in real-life situations. Not only did I take home new skills, but I also got a great workout! I highly recommend Emma's classes to any woman looking to build confidence in themselves and/or their daughters!"

~ Vanessa Fors

"I never considered myself an athletic person, but after many months of training with Emma I finally get it. I feel so much stronger and more confident in myself than I ever have, all the while never feeling like it's "work" to participate in her classes. Emma knows exactly what you need to hear, when to push you and when to go easy, she's not intimidating and she never makes you feel like you don't have it in you. She teaches valuable skills that aren't just absurdly fun and fulfilling, they could also save your life."

~ Kate Pearson